True Yoga

TRUE YOGA

561-729-6837

Group & Private Yoga Classes, Prenatal Yoga

**For Doula Services and Childbirth Education, Please Click Below**

www.trubirth.com

NEW STUDENTS FIRST CLASS ONLY $10 & ENJOY 1 MONTH OF UNLIMITED CLASSES FOR ONLY $69!

Welcome to True Yoga

SatyaPriya Monica is a Kripalu and PremYoga certified Yoga Instructor and a member of the Kripalu Yoga Teacher's Association. SatyaPriya, meaning "One who is devoted to Truth" was chosen by Monica when she became a Certified Kripalu and Prem Yoga Instructor. She has also been involved with supporting women prenatally and during labor and birth for over 16 years and has been a Birth Doula for more than 14 years having trained with the Association of Labor Assistants and Childbirth Educators. Satya is also a Medical and Chiropractic Assistant and is very involved in natural and holistic health such as herbal remedies, chiropractic care, aromatherapy and Ayurveda. Satya is an amazing teacher who thrives on serving and sharing her knowledge with others. Her true passion is to see the lives of others change because of her support and knowledge. She offers classes for Yogis of all levels as well as private yoga instruction to assist you in developing a yoga practice that is unique to your needs. Also offered are in-depth workshops for those who are new to yoga. Snuggly nestled amongst the trees inside her home where Lake Worth was once "country", True Yoga is a quiet, serene studio where one can come to find their own Truth, the space where mind, body and spirit connect. This is true, natural, authentic yoga.

What is True Yoga?

True Yoga teaches Kripalu and PremYoga which integrate a natural, organic and authentic approach to the practice of Yoga.

Kripalu is a yoga practice with a compassionate approach and emphasis on meditation, pranayama (breathing), physical healing, body intuition, flexibility, toning and strengthening and spiritual transformation that is practiced not only on but off the mat as well as in daily life. In a Kripalu class, each student learns to find their own level of practice by looking inward and finding their own true yoga. It is not a competition and there is no goal but to just feel and be present within yourself. The classes usually begin with breathing exercises and gentle stretches followed by a vigorous or slow series, depending on the class, of individual poses and final relaxation. Some classes may also include light massage, aromatherapy, and/or poetry readings and handouts.

Join SatyaPriya for a class or one on one session today and find your own True Yoga.

Click here to download the New Student Registration Form

Click Here to download "Suggestions to Enhance Your Yoga Practice"

What are the benefits of Yoga?

*Increases flexibility *Strengthens and tones muscles

*Increases balance/focus *Increases awareness

*Improves posture *Increases energy

*Increases physical health *Builds the immune system

*Increases self acceptance *Builds self confidence

*Reduces Stress *Relaxes the nervous system

*Balances metabolism *Increases mental health

Proud Member of Kripalu Yoga Teacher's Association

True Yoga Center

www.bodymindspiritdirectory.org

www.yoga-centers-directory.net

YOGA

Drop-in Yoga Classes (1hr 15 min)
(New Students must register prior to class via phone or email. Please download & fill out the New Student Registration form as well as "Suggestions to enhance your yoga practice")

$20/class
$10/class New Students ONLY

One-on-one Yoga
Let SatyaPriya design a yoga program for your specific needs. This 90 minute session allows SatyaPriya to work with you to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, private yoga lets you work on what makes sense for your body, mind & spirit at your own pace. Whether you are a beginner or want a deeper practice, you have injuries, a medical condition, want to work on weight loss, strength, flexibility, or mindful awareness of the Self, Private Yoga sessions may just be for you. Call or email Satya for a consultation today.

$65/90 minute session

One month unlimited True Yoga classes
Take any or all weekly Yoga classes @ True Yoga for one month for one low price. This is great for those who plan on attending more than one class per week.

$120
That's only $15/class if you attend all classes! A $45 savings!

8 Class Pass
Attend any 8 classes at True Yoga for one low price.

$120
Only $15/Class!

Class Schedule

Monday

No Classes

Tuesday
Relaxation Yoga-Join us for a relaxing class to relieve stress, energize as well as relax you to help bring you through the rest of your week.

6:30-7:45pm
True Yoga Center

Wednesday
TGIW Yoga-Thank God it's Wednesday, Your'e half way there! Yoga to get you through the rest of the week. Breathe, relax and balance yourself to allow you to be aware of your strength to overcome any obstacles to the weekend! Relieve the tension that prevents you from being the True you! A class built on a mix of postures for strength as well as surrender and release.

TBA

Thursday
Intro to Ayurveda

TBA

Friday
Please check back for special monthly classes

TBA

Saturday
Prenatal Yoga- Class held at the Palms Birth House
Refresh Yoga-Join us for a refreshing morning yoga class to energize you for the weekend.

10:00am-11:00am
Palms Birth House
353 N Swinton Ave
Delray Beach
12:00pm-1:15pm
True Yoga Center

Intro to Ayurveda begins May 1st!

Click here for more information on the "Yoga for Beginner's Series"

New to yoga or need a refresher? Do you want a better foundation of yoga postures, breathing and philosophy at a slower pace in a comfortable and safe learning environment with personalized attention?
The Yoga Beginner’s Series is for you!
These classes provide a slower paced program with extended class times, more description and commentary and include demonstration, discussion and practice of Kripalu Yoga. Breath awareness (pranayama) and techniques are also introduced as well as yogic philosophy and why we do what we do in yoga.
Think you are too ______ for yoga? You’re not!! Yoga is for everyone and Kripalu yoga teaches that every body is unique. There is no goal in yoga and it is not a competition so sign up today to begin reaping the benefits!
This is TRUE Yoga!

Click the link above to download a pdf for details on the Beginner's Yoga Series

Contact True Yoga: satya@truyoga.net

satya@truyoga.net
Lake Worth, Fl
561-729-6837